Mental health & relaxation on Android and iOS.

Focus breathwork

Short sessions to sharpen attention before deep work or presentations.

Calm breathwork

Downshift after conflict, meetings, or overload without leaving your desk.

Energy breathwork

Activate gently when afternoon fatigue hits, without caffeine spikes.

Visual breathe bubble

60-second to endless timers with pace control (relax, balance, focus, energize, unwind).

In-the-moment SOS

Fast grounding, body scan, and breath when stress spikes. Points to emergency help if needed.

Breath haptics

Optional vibration cues so you can follow breath without staring at the screen.

Nervous-system state check

Ask how you feel now: wired, angry, shut down, or steady, then pick the right tool.

Window of tolerance guide

Simple map of hyperarousal, calm presence, and shutdown with matching resets.

Somatic discharge

Shake, long exhale, and movement resets when stillness is not yet helpful.

Bilateral rhythm tools

Left-right tapping and pendulum rhythms to re-engage when you feel frozen.

Orientation & grounding

Name five things you see, feel your feet, return to the room before meditating.

Body scan

Guided attention through the body to release held tension.

Daily calm session

A fresh ~10-minute guided practice each day (gratitude, anxiety, focus, and more).

Guided meditation library

Themes for stress, anxiety, sleep, focus, resilience, and gratitude.

Multi-day intro programs

7-day and 21-day foundations so beginners build a lasting practice.

Unguided meditation timer

Silent or light-bell timers when you want less guidance.

Expert audio courses

Deeper series on stress, sleep hygiene, and emotional skills from specialists.

CBT-informed micro-exercises

Short thought-reframing and behavioural activation prompts. Supportive, never a diagnosis.

Gratitude & win journal

Capture three daily wins or gratitudes to reinforce positive bias after hard days.

Sleep stories

Bedtime narratives for adults (and optional family/kids packs) to drift off.

Sleep meditations

Fall-asleep and back-to-sleep guided tracks for restless nights.

Sleep quality check-in

Log how you slept and spot patterns that guide better habits.

Family / kids calm pack

Optional shorter stories and meditations for dependents on Care+ plans.

Sleep & focus music

Playlists engineered for rest, focus, and wind-down.

Nature soundscapes

Rain, ocean, forest, and ambient scenes you can loop while you work or rest.

White · brown · pink · green noise

Noise colors for masking distraction, tinnitus comfort, or deeper sleep.

Binaural focus tracks

Optional stereo tracks for focus and reduced anxiety (headphones recommended).

Background scenes

Visual ambient scenes paired with sound while you breathe or meditate.

Mindful stretch & move

Gentle desk stretches and mindful movement between meetings.

Outdoor reset walks

Timed walking meditations and grounding scripts for lunch or commute.

Hydration & posture nudges

Gentle reminders that support physical calm as part of mental wellbeing.

AI wellbeing chatbot

Always-on supportive chat for stress, overload, and relaxation coaching. Non-diagnostic. PII masked.

Employee Mind Twin

Consent-owned mood, stress, sleep coherence, and resilience, separate from HR files.

Personal burnout watch

Track resilience dips and recovery capacity over weeks. Alerts stay private to you unless you share.

Mood & stress trends

Weekly charts of mood, stress, and sleep coherence on your Mind Twin.

Healthcare provider matching

Connect to therapists, counselors, and GPs in Health-X when self-care is not enough.

Crisis safety layer

Flags concerning language and directs to local emergency help. Never replaces urgent care.

Optional peer wellbeing circles

Opt-in anonymous cohort tips (aggregated). Never exposes your notes to HR.

EAP / therapist warm handoff

One-tap bridge to your company EAP or Health-X providers with context you approve.

High-pressure prep

Pre-meeting and pre-pitch protocols to settle nerves and stay present.

Post-pressure wind-down

Close the stress cycle after intense calls so tension does not stay stored.

Daily breath habit streak

Lightweight goals, weekly check-ins, and celebrations that build routine.

Social battery check

Log people-energy before and after meetings so you can plan recovery blocks.

Boundary & after-hours coach

Nudges to close the laptop, mute work chat, and protect sleep windows.

Pomodoro calm breaks

Work sprints with built-in breathe or stretch breaks so recovery is automatic.

Live breathwork workshops

On-site or online sessions for leadership teams and front-runner pilots.

Impact measurement

Pre/post wellbeing and recovery surveys with privacy-safe aggregate reports.

Employer admin dashboard

Seat usage, engagement trends, and quarterly reports. No individual clinical notes.

SSO & org rollout

Invite links, optional SSO, and volume seating for 10-500+ employees.

Team activation nudges

Optional campaigns so employees remember to breathe, stretch, and check in.

Company entry link

Employers register once and share a private link so employees join their seat plan.

Manager wellbeing kit

Optional guides for people leads on psychological safety, without seeing employee PHI.

Optional biometrics

Consent-gated HRV / heart-rate overlays when wearables are connected.

Live heart-rate biofeedback

Watch companion shows heart rate settling as you breathe (roadmap).

Favorites & offline packs

Save go-to sessions and download packs for flights and low connectivity.